Pour a small dime sized amount of Gel on finger and massage into each target area for several minutes in clockwise motion until the gel is absorbed by the skin. Apply day & night 40 consecutive days for best results. Apply for workouts or before putting on your waist trainer/sweat belt.
Tip: Covering body part targeted with plastic wrap for 10-20mins could accelerate lipogenesis burn.
Keep in mind a little gel goes a long way, you do not need to apply this product in excessive amount for it to work.
WILL NOT LEAVE SKIN OILY !!!
Skin must be clean, Lotion and oils left on skin may block pores and prevent Beta40 from working effectively.